Running Shoes for Flat Feet Buy Guide [2018]

running-shoes-flat-feet-buy-guideRunning is the passion of every athlete and shoes constitute a major aspect of running. If you want to run smoothly, it is essential that you take care about your sports wear and especially the shoes because running is all through your legs. Your legs should be comfortable. There should an ease in running. What if you start running a race and realize that shoes hurt really bad?

You are sure to lose the race and also low quality shoes will lead to serious injuries and pains. The best kind of shoes will be very gentle on your feet and will help you run much better and faster. However, even today many people do not understand the importance of investing in good quality shoes rather than having massive pains throughout the leg and the lower body parts.

A good pair of shoes is a must if you are involved in running and sports in any way. Especially, for people with a flat feet, there should be special considerations while buying shoes. Do you think no shoes can help you if you have a flat feet? Or have you simply given up the idea of running because of that problem? Yes, it is a deformity but it is not as much serious as we make it. Good shoes can ease the pain and make any person run better and faster with the highest comfortability.

Features of good shoes:

A good pair of shoes are often expensive but this is because there are high quality materials used in it. This makes your running journey as comfortable and smooth as possible. What all do we need in a pair of comfortable shoes? A good sole, some high quality materials and a good arch support. What more than that?

1. Perfect fitting:

Perfect fitting of shoes in your feet is the first thing to consider before buying any shoes at all. If a certain pair of shoes has everything it needs to have but doesn’t fit well in the feet of the user, then it’s a complete waste. Measuring the length of the feet could really help but it is always recommended to wear and try the shoes before buying.

2. Ankle support:

A prime feature of good shoes is that they should have an adequately perfect ankle support. Ankle is a very important part of the foot and hence a proper support to the ankle is required to maintain the overall balance to run. A combination of proper support to the upper foot, heel and the ankle is very important.

3. Arch support:

Flat feet people need adequate arch support to help in running. High arches, low arches as well as normal arches all require a certain amount of arch support. They actually need stability and motion control on their shoes which they use for running.

4. Terrain suiting design:

The design of the shoes should fit well with the type of terrain you will be running on. Do you think normal road running shoes will help in off track running? The answer is no, unless the shoes are excellent and are used for all types of terrains. Normally, there is a different shoe type for running on different types of terrains.

5. Construction:

Most of the shoes used for running are made up of synthetic leather. The features like durability, flexibility and light weight all make synthetic leather a great material to be used. Good shoes should have breathable panels and strong seams.

Shoes used for different types of terrains:

1. Cross training:

flat-feet-running-shoesThe shoes made for cross training are actually the best kind of shoes for people with a flat feet as it is designed to support side-to-side movements in a smooth manner. Training shoes should be supportive and ensure that is backing up a range of movements inclusive of stopping, breaking, cutting as well as changing the directions quickly. These features make the cross training shoes really versatile. Training shoes are most often used for running as well as for weight lifting, agility training and high intensity exercises. These shoes provide a very comfortable and a pain free experience for runners. Flat feet persons are mostly recommended to use these type of shoes.

2. Road:

Road running shoes work really well for paths and paved roads. Also, they can handle the changes in the style of running to avoid any dirt paths, fire roads and so on. They are much lighter as compared to the trail running shoes and allows much more flexibility for the runner’s feet. People with a flat feet have to be more considerate in choosing shoes and normal road running shoes would be ideal for their everyday walking and running as they provide a smooth sole. Road running shoes always have an extra layer of cushioning to provide better stability. This stability helps when there is pressure exerted on the foot while running on any hard surfaces

3. Off track:

There are shoes that are specifically designed for running off tracks. These trail runners are best suited for running on the unpaved trails. They are designed in a way to offer additional shock absorption and added stability for those runners who may encounter various off track things while running like rocks and uneven ground surfaces. More the grip, more better the work of the off track shoes.

4. Track:

Track running shoes are the best for running in races. They are all about speed and hence are light weighted. Also, they have the thinnest soles in order to avoid any bulk or added weight. Also, they don’t require much of cushioning in them.

Shoe styles that need to be considered:

1. Grip shoes:

Grip shoes are the ones that provide am excellent grip even on slippery surfaces. The material used in these shoes are firm yet light weighted. They are known for providing a stable and a solid arch support that is not usually provided by all styles of shoes. Also, there is an additional padding in the shoes which supports the mid foot and provides great shock absorption. The shoes have a very strong grip and hence are also used for jumping along with running.

2. Cushioning:

Cushioned shoes are ideal for persons who are under pronators and hence have an immobile flat feet. These shoes provide more foot motion and the extra padding helps in the overall support of the feel, ankle and the toes altogether. Cushioning often makes a shoe bulky and look large, but now with advanced up gradations, the cushioned shoes too look like normal shoes.

3. Stability shoes:

Stability shoes are the ones that are designed for those runners who have the normal arches which are semi flexible. Their feet mostly roll inwards slightly after a part of the heel touches. These runners usually have normal pronation. These kind of stability shoes are made with cushioning and medial support. Are you looking for some continuous and repeated running? If yes, then these are the best style of shoes you need to have as these have proper anti-pronation and a perfect ankle support.

4. Support:

Take a look at your shoes and think if they provide proper support? Adequate support for your running requirements are always needed and hence your shoes must definitely have a good support system. The support shoes have proper insoles and the ankle gets due rest and comfort while running on any type of terrain.

5. Weight:

Light weighted shoes are always the best as you need not carry the bulk of the shoes at all. They are light on feet and facilitated faster running. If the material of the shoes is thick yet soft, it is vet likely to be very light weighted. Also, they have a sleek styling design with the maximum comfort level.

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Considering your foot type before buying shoes:

Before proceeding to buying any shoes of any style or size, it is essential go determine one’s own foot type and gait. Different people have different types of feet and it is mostly termed as pronation. It refers to the way in which the average foot replies to a stride. There are thee types of pronation such as:

1. Under pronation:

Under pronation is also known as supination and occurs when the foot rolls outward instead of inward. This leads to a much harsher impact on the knees of the runner. People having a flat feet are usually under pronators. Cushioned shoes are the best for them.

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2. Over pronation:

Over pronation is a case when the foot rolls inward and this is a normal condition among most of the runners. If the shoes do not provide proper support, then it might lead to knee injuries to the runners with under pronation.

3. Neutral:

An ideal strike of the foot is called as neutral and is featured by some slight inward movement during stance of the ankle bone. They have a moderate arch and their feet is referred as a normal feet.


Once everything is determined regarding the foot of a person and the shoe style required for it, proceed to buying. But buying is a big task in itself and all possible measures should be taken to select the right shoes. Normally, the length and the width of the shoes has to be considered and also the type of terrain the shoe will be enabling to run on. So ready for some running and shopping?

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