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Plantar Fasciitis Shoe Buying Guide [2018]

Why the right shoes are just what you need to combat Plantar fasciitis

best shoes for plantar fasciitis guidePlantar fasciitis

Many conditions may cause pain in your legs. One such problem is plantar fasciitis, which presents as a radicle heel pains. This condition is unfortunately common and does not get the attention it needs. It is most common among obese persons, athletes, and frequent runners.

Signs

There are many symptoms that can indicate you may suffer from the condition. For most, you may experience some difficulty while taking the first few steps after long periods of relaxing. This includes mornings and after long periods of sitting down. This may later include pain when standing or even over long periods and distances.

Unfortunately, most people suffering from this condition casually dismiss it. Most argue that the discomfort experienced as a result of old age. Over time, the condition may progress to unbearable levels. Most affected persons observe that the pain is greatest when doing activities strenuous to the feet. This may include climbing stairs and other similar activities. 

The condition is most aggravated when the affected person does not wear shoes that help mediate the effects. It is observed that use of slat heeled and similar soled shoes may actually cause more strain t your feet. Getting the right shoes to help combat the problem is therefore very important.

So, what causes Plantar fasciitis?

Plantar fasciitis is a condition that directly affects tendons and ligaments on the feet. Once these tendons experience too much strain, they suffer tiny tears and tips. These rips are just small enough to let you keep using your legs and allow motor functions bat big enough to cause pain. The pain is your body’s way of communicating that something is wrong. As a result, those affected are persons who exert stress on their legs such as obese persons due to weight and athletes due to the regular exercises. 

buy planatar fasciitis shoesRisk factors

The condition of earlier obesity and athletics are a risk factor that results in the condition. They tend to place too much strain on the tendons and result in the tearing. Several other risk factors can result in the condition

Age: age has been identified as one of the major factors. Persons between the ages of 40-60 face a high risk of developing plantar fasciitis. This, as can be argued, is a result of using the ligaments for a long period.

Gender- though no scientific connection has been made, gender poses a risk factor to the condition. It has been observed that more women than men get plantar fasciitis.

Occupation- various occupations require different working postures and stances. Jobs that require the worker to be on their feet most of the time may pose a risk in developing the condition. As a result, persons in professions such as teaching and factories have a higher risk of developing the condition

Flat-footedness- this is purely biological and nothing can be done to prevent it. Persons born with flat feet apply more strain to their feet as compared to others. This puts you at a higher risk of developing plantar fasciitis.

Choice of shoes- while flat-soled shoes might not be the best, high heels are not good either. Wearing high heels renders the ligaments non-functional. As a result, they may shorten and stiffen resulting in strain once removed. To avoid this, it is recommended that if you wear high heels, take some time during the day to take your shoes off and stretch your feed. This should actually be done several times a day to avoid risking the condition. It is, however, worth to note that the condition may still develop even after these precautions. 

Why is Plantar fasciitis a big deal?

Most people may dismiss the condition arguing that they can fight through the pain. While this might be true, it is all a means to an end. If left untreated, plantar fasciitis may cause chronic pain that will interfere with your day-to-day activities. As the pain becomes more unmanageable, you may start losing your healthy lifestyle.

This may inadvertently result in affecting other body parts including knees, back, and hip. The result may be a changed walking style or even skeletal problems. 

How to pick the right shoes to manage plantar fasciitis

Plantar Fasciitis shoes buy guidePsychologists say no two people are the same. Though not in the same exact sense, the same concept also applies when it comes to feet. Different people have different feet structures. This means that the same shoe may work differently from one person to the other. Most manufacturers and marketers may in the process of trying to sell you their product convince you that their shoe is all perfect for the condition. This should be noted as a lie since they do not know your foot structure. 

The recommendation, in this case, is more of a trial and error thing. This means that you may have to try out some different shoes before you get which one works for you. Since the condition can be considered as custom for every person, a number of factors are to be considered before purchasing your pair. This means you have to understand your foot structure in the first place. You should know where you place most weight on, how big your strides usually are among other factors. 

You may also want to consider what actions you intend to use the shoes for

Take for instance this:

If you are shopping for shoes that you will use for running, you may want to consider a pair that has strong arch support, shock absorption, and cautioning to keep up with the hard impacts on the heel.
As you will observe above, the major factors to consider while shopping for shoes for plantar fasciitis are:

  • Heel support (should be strong)
  • Arch support (great)
  • Cushioning (soft and comfortable)

For different persons and foot structures, different variations of the above factors may be considered. 

Pronation in choosing the right shoes

If you suffer from plantar fasciitis, pronation might be the solution for you. This may also be a great cause for injury and aggravation of the condition if the proper balance is not observed. Overpronation is risky while under pronation strenuous. To find the best shoe for you, finding the right pronation might be the solution you need. In this case, normal pronation is recommended to sustain a normal arch and minimal strain on ligaments. The right pronation protects you against the plantar fasciitis flaring up then performing your daily activities.

Correct shoe sizing

Unbelievably, about 33 percent of people wear the wrong sized shoe. This may not seem like much, after all, what’s a shoe size too low or too big going to affect. Right? Well, this is a risky approach when it comes to plantar fasciitis. A shoe size too large will cause an irregular stride resulting in a strain on your arches. Smaller sizes, on the other hand, cramp up your foot adding pressure to your foot and heel causing strain

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Getting the correct shoe size is not a walk in the park either. Your shoe size is subject to change based on a number of factors. This may include age and weight which are a constant variable. It is recommended that you keep a close gauge on how your shoe fits and at the same time buy some new well-fitting shoes at regular intervals.

Natural Ways to Treat Plantar Fasciitis

Proper lacing and sole support

As expected, you will want your feet to adjust and fit in nicely to your shoes and avoid unnecessary strain. As such, great shoes for plantar fasciitis maintain a thick and cushiony sole. This allows your foot to take the shape most comfortable to avoid strain. The recommendation, in this case, would be rubber-soled shoes. As such, leather shoes should be out of the question. You may note that the shoes may over time wear down and lose their calming effect on the condition. At this point, it is best that you replace them.

Lacing, on the other hand, allows you to determine what points on your foot are tighter than others. For the best results in combating plantar fasciitis, it is recommended that areas close to the heel be tight while those near the toes are looser. This effect is best achieved when using shoes with more eyelets. 

Heel counter

A firm heel counter goes a long way in mediating heel pain. You should make sure the heel counter holds firmly and does not collapse. In the event it collapses, the shoe will not properly support your heel and will not help the situation

Flexibility

The flexibility of the shoe allows the user to experience all ranges of motion without straining any parts of the feet. In this case, shoes that restrict movement may cause strain on your arches and ligaments. When shopping, look for a shoe that has a bendy sole 

Elevation

You should find a shoe with an elevated rocker sole. The recommended height is about one inch. This does not in any way come close to heels while at the same time is not flat. It helps distribute the body weight evenly on your foot. A flat-soled shoe, on the other hand, places all strain on weight to one part of the heel. This may yield undesired results in the plantar fasciitis.

The above are some steps recommended in choosing the right shoe for you. To further your plight in managing the condition, you may choose to purchase shoes with removable soles. This may allow you to in the future place custom soles that complement your condition and help the healing process. This may be argued to be the quickest and cheapest way to relieve foot pain.

Plantar Fasciitis Shoes in relation to activity

As mentioned earlier, the right shoe may be right for one activity but not for others. For effective management of plantar fasciitis, you should have a shoe for purposes of walking, running, and field activities. Each of these shoes has different properties that allow proper management of the condition 

i.e.

Walking shoes require flexible soles and a smooth tread to support movement over long distances. Running shoes, on the other hand, should have a strong heel and arch support. They should also be highly flexible and lightweight to avoid strain. Shoes for field activities should have ankle support and track support. A thick sole may also come in handy.

Budgetary considerations

As with most other investments, buying of shoes should be approached with a budget limit in mind. In this case, you cannot assume that the most expensive sneakers in the market are the best for plantar fasciitis. Neither can you afford to buy cheap things that may further aggravate the already strenuous condition. Research shows that most medium and low priced shoes achieve the same effects as higher priced ones. For the best therapy for plantar fasciitis, you should find shoes that fit your budget with a large emphasis on quality. Cheaper pairs may be better as you can use the remaining amount to purchase some more pairs for different scenarios as needed. The right budget should allow great quality in heel and arch support on the shoes you buy.

Using of insoles

All through this piece, we have discussed sneakers and sport rubber shoes. These are the ideal shoes recommended for such scenarios. As good as this may be, you may need to attend official meetings and events that casual shoes just won’t cut it. In this case, use of insoles is recommended. You can wear your usual office shoes but place comfortable insoles that support your condition in them. They will help achieve nearly the same effect as any sneakers and help you get through your workday comfortably. There are various firms including Superfeet and Powerstep that offer their clients insoles ideal for such situations. 

Conclusion

Plantar fasciitis is a dangerous condition if left untreated. It may lead to adverse negative physical defects as well as pain in the long run. It is recommended that any person with the condition undergo therapeutic procedures to help manage the condition. Shoes are an immensely important part of this process. You can simply start by purchasing a good pair of shoes that will help you make transformational changes in combating the condition. Food for thought.

How I got rid of long-term plantar fasciitis, or heel pain

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